LOCKDOWN 2: Time to take 2 minutes. Again.


We’re back here again. Back in a national lockdown situation in England and under restrictions in Wales and Scotland. Ireland is under lockdown too. When I wrote about the first lockdown back in April it felt as if we had had our wings clipped just as we were about to fledge. We felt like we were on the brink of doing wonderful things and were thwarted.

Now, as we face another period of lockdown, and the uncertainty that goes with it, we feel like we’re old hands at this now. It might not make the prospect of being at home any easier, but at least we know what to expect. Whatever it means for you, I sincerely hope it’s manageable and that you will be able to get through it unscathed.

We will continue to campaign, will continue to run our social media accounts and will continue to prepare for 2021, whatever form that may take. Sadly though, it does mean delays to some of our projects, particularly our Guardian Angel project.

However, it won’t stop us starting to develop our new Beach School Programme here in Cornwall or delay us in recruiting more Angels for Dorset and beyond. If you want to get involved with us as a local Angel, get in touch with Claire HERE.

You and litter picking

The government rules on exercise are clear this time around so we’re hoping we won’t experience the uncertainty and misinterpretation of the rules like last time. The rules on volunteering are clear too, which means you may leave home to volunteer for charities.

We can go out to exercise as much as we want or need, and may travel to do so, as long as it is locally. We may visit parks and gardens, beaches and open spaces that are within easy reach of our homes. We are being encouraged to walk or cycle too, which is no bad thing. Leaving the car at home can help us to connect with our local area, get more exercise and help the planet breathe a little easier.

What the new lockdown rules mean is that litter picking, beach cleaning and street cleaning is possible, as part of your exercise, as long as you are able to do it safely and locally. As we know, picking up litter can be a great distraction and therapy in times of stress and anxiety. It’s helped me a lot over the years, to take time out to focus on something else. That break, even if it’s just for a few minutes, can help you breathe, mentally, physically and spiritually.

And if you need me to spell it out, here are a few reasons why litter picking is so great:

  • You focus on a small, regular task and not on your health or self or the world around you
  • You get a sense of satisfaction from improving the world
  • You feel connected to the place where you litter pick
  • You feel ownership for the place you litter pick
  • You can see the results instantly
  • You can inspire others to do the same
  • It’s great exercise

So, if you can, get out there and look after yourself and the planet with a #2minutelitterpick, #2minutebeachclean or #2minutestreetclean while you exercise. Take a bag from home, wear gloves or take a litter picker and remember to wash your hands afterwards. That’s important. Wash your hands. And please, if you can, use our APP to log your finds and post images of them to social media to help inspire the rest of the team.

Our #2minutebeachclean and #2minutelitterpick stations will be out of service for the time being (unless the Guardians are able to provide you with sanitiser) which means we’ll be back to basics. It’s up to us, as individuals, to get out there and do what we can for the planet and for ourselves.

2 Minutes of Positivity

During the last lockdown you may remember we posted videos every day under the hashtag #2minutesofpositivity. We will be revisiting our this campaign again, every day, at 2, if you need a little love and positivity from other members of the 2 Minute Family during this stressful and tricky period in our lives.

Thank you.

Stay safe. Be well. Take 2 minutes out for yourself. Get in touch if you need help.

See you on the other side.

Martin. Founder of the 2 Minute Foundation.


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